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How many times have you thought about “New Year’s Resolutions” every December after a wonderful season of indulgence, great parties, celebrations of love with family and friends? I know I have the same conversation with myself year after year. Actually,...
We just returned from Chicago and a wonderful few days of catching up with Dave’s family. We stayed at Brookdale Senior Living Center so that we can hang out with Claire’s Great Grandmother Tilly. Playing a mean game of BINGO...
Last week was awesome, not just because I took vacation but because my sister Nancy and my parents both came from California to spend the week with us here in hot, humid, and rainy Orlando.  Nancy came from Oakland a...
Since my arrival to Central Florida last June, I have seen many preschool and school aged children with recurrent "croup". These are children who are usually otherwise completely healthy, but has "episodes" or attacks where they have trouble breathing, have...
I am happy to announce that the eBook version of “A Healthier Wei” is  now available on Amazon bookstore for  Kindle, the Nook bookstore, and the iBookstore for iOs and Mac ( I will update this post with link as...
I opened the door and walked into my office, and could not believe what I saw. Dave had somehow managed to set up a beautiful refrigerator, with a coffee/tea station on top, complete with mugs, coffee stirrers, tea/coffee, and stocked...
Happy Thanksgiving! As many are staying warm with their loved ones in snowy and cold weather, we are blessed to enjoy a beautiful and sunny day in Orlando.  Last night, Dave and I attended my first NBA game at the...
Now, what I think is the hardest part of making sure our children are healthy when they go back to school – their nutrition and their lunches! Before Claire started school at age 3, she was loved and well cared...
Okay, counting down. Claire has meet and greet this Friday, and first day of school is Aug 15th !  I am always conflicted this time of the year, happy that she will start school and that we’ll get back into...
It’s 4pm in Orlando, a gorgeous day, and here is Claire after we all enjoyed a Skinny Cow Salted Carmel Pretzel ice cream bar! Love her chocolate mustache.  I must admit, I went a while without eating ice cream, knowing...