Posts filled under:Dietary Habits

A Better Diet for Kids?

The term “FODMAP” is an acronym, deriving from “Fermentable, Oligo-Di-Mono-saccharides and Polyols”.  Besides being fun to say, FODMAP describes short chain carbohydrates or sugars, (oligosaccharides), disaccharides, monosaccharides and related alcohols that are poorly absorbed in the small intestine. These include […]

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Weight Loss Surgery in Children – This is a Symptom, Not a Solution, for Pediatric Obesity Today

  I must admit my when I read the headline in the Daily Mail Health section today on weight loss surgery in children, which reports that in England, 45 procedures for weight loss, including gastric bypass, gastric banding, gastric balloon […]

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Why Hot Lunch is Better Than Sandwiches!

Right before school started, I was beginning to lose sleep over what I would make Claire, now in second grade,  for lunch every day. The school she attends does not have a cafeteria and students are expected to bring their […]

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Back To School Night – What You Should Ask In Addition to Academics

  Happy Labor Day ! We are enjoying a great weekend as my parents are here visiting from Los Angeles, and my sister Nancy and her boyfriend Eddie are here from Oakland as well.  We have enjoyed many great meals, […]

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Ham & cheese or PB&J….again? by Nancy Wei, MPH, RD – Guest Blog

If you are in the same boat as many parents in the throes of back to school busyness, figuring out what to send for lunch with your child is just one of many things on your checklist. It can be […]

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Breakfast Muffins – Make the Weekday Mornings a Breeze…

I decided to make a variation of “A Healthier Wei” breakfast muffins today after being inspired by Nancy, who always calls me after she makes a new type of muffin using our basic recipe.  She made a “sweet potatoe pistachio” […]

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Today I am blessed with media coverage from Fox News Online-Health section,  A freelance writer summarized my philosophy, observations, and key points from my book “A Healthier Wei” in this succinct piece.  As I read the article for the […]

COUGH – The Nemesis for All Children

I feel rather embarrassed and incredibly frustrated to be a pediatric ear, nose, and throat specialist whose child, spouse, and dog are all currently having ENT issues!. Claire can’t seem to stop coughing the past 2 weeks, Dave has been […]

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Liberty, Justice and the Pursuit of “Health”, the Other “H”: An Unalienable Right!

Yesterday was a gorgeous day in Orlando. I got up at ten after six and took a one-hour walk with the dog, gently embraced by the clear blue skies with a few rare pinkish clouds as the sun climbed lazily […]

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Getting Healthy is a Team Sport!

I am late in finishing this blog.  Happy Belated Father’s Day to all the men in our lives! Let me confess that I did not even get Dave a gift for Father’s Day. Two weeks into my new job and […]

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