Posts filled under:Diet

“A Healthier Wei, Just Not Today…”

My younger sister Nancy spent a week visiting us from Oakland and arrived on Christmas Eve. During this wonderful holiday week, as we enjoyed and indulged in many cookies and an overabundance of sugary treats (some I made, others were […]

Sugar- The Most Powerful Bargaining Tool

As an adult, I am grateful that my ability to access food and the act of eating are not conditional based on my behavior, achievement,  or doing what others want me to do. Yet, it is so easy for us […]

One More Bite

How often have you said this phrase in your kitchen or at a restaurant during a meal with your child? I know that I can probably count in my two hands the number of meals when I did not use […]